🌾 Sehatwala Fenugreek Seeds (Methi Dana) – Natural Remedy for Digestion, Hair & Hormonal Balance

🌿 Overview

Fenugreek Seeds, also known as Methi Dana, are golden-brown seeds widely used in herbal medicine and traditional cooking.
They are rich in fiber, iron, protein, and plant compounds that help manage blood sugar, digestion, and hormonal balance naturally.

Sehatwala brings you 100% pure, natural, and chemical-free Fenugreek Seeds, carefully cleaned and hygienically packed to ensure the best quality and freshness.

🌱 Why Choose Sehatwala Fenugreek Seeds?

• ✅ 100% Natural & Non-GMO
• ✅ Supports digestion and metabolism
• ✅ Promotes hair growth & skin clarity
• ✅ Helps balance hormones naturally
• ✅ Aids in blood sugar & cholesterol control
• ✅ Safe for daily consumption

💪 Nutritional Value (Per 100 g Approx):

(Values may vary slightly depending on batch.)

🌼 Top Health Benefits of Fenugreek Seeds (Methi Dana)

🌿 1. Regulates Blood Sugar Levels

Fenugreek contains soluble fiber (galactomannan) which slows sugar absorption and supports healthy glucose levels.

💆♀️ 2. Promotes Hair Growth & Reduces Dandruff

Fenugreek is rich in protein and nicotinic acid that help strengthen hair roots, prevent hair fall, and treat dandruff.

💚 3. Improves Digestion

Acts as a natural digestive aid — relieves bloating, acidity, and constipation.

🩸 4. Supports Hormonal Balance (Women’s Health)

Traditionally used to regulate menstrual cycles and support hormonal balance in women.

❤️ 5. Lowers Cholesterol & Supports Heart Health

Fenugreek helps reduce LDL (bad cholesterol) and supports a healthy heart.

⚖️ 6. Helps in Weight Management

Its high fiber content helps you feel full for longer, curbing cravings naturally.

🥣 How to Use Sehatwala Fenugreek Seeds

🥤 1. Soaked Water

Soak 1 tsp Fenugreek Seeds overnight, drink the water on an empty stomach in the morning for digestion and detox.

🍲 2. Cooking & Seasoning

Add Methi Dana to curries, pickles, or lentils for aroma and flavor.

🧴 3. Hair Mask

Grind soaked seeds and apply paste to scalp for hair strength and shine.

🍵 4. Herbal Tea

Boil 1 tsp seeds in a cup of water for 5–10 mins — strain and enjoy a metabolism-boosting herbal tea.

🧺 Storage Instructions

• Keep in a cool, dry place away from sunlight.
• Always seal the pack tightly after use.
• Avoid moisture to maintain freshness.

👨👩👧 Who Should Use Fenugreek Seeds?

• People with diabetes or high cholesterol
• Women seeking hormonal or menstrual support
• Those with hair fall or dandruff issues
• Anyone wanting a natural detox or digestive remedy

🌾 Difference Between Fenugreek Seeds & Flax Seeds

🌿 Why Sehatwala Fenugreek Seeds?

At Sehatwala, we ensure our Methi Dana is 100% natural, unpolished, and free from any preservatives or coloring agents.
Each batch is laboratory-tested and packed hygienically to deliver authentic herbal purity and freshness.

❓ Frequently Asked Questions (FAQs)

1. Can Fenugreek Seeds be eaten daily?

Yes — 1 teaspoon daily (soaked or powdered) is safe and beneficial.

2. Can Methi Dana help in weight loss?

Yes — its high fiber content suppresses appetite and improves metabolism.

3. Does it help with PCOS or hormonal issues?

Yes — Fenugreek is known to balance female hormones and support menstrual regularity.

4. Is it good for men?

Yes — it helps naturally boost testosterone and stamina levels.

5. How long should I soak Fenugreek Seeds before use?

Soak for at least 8–10 hours or overnight for best results.

6. Can I use Fenugreek Seeds for hair?

Absolutely — use soaked and ground seeds as a mask for strong, dandruff-free hair.