🏷️ Sehatwala Organic Flax Seeds – Rich Source of Omega-3, Fiber & Plant Protein

🌱 Overview

Introducing Sehatwala Organic Flax Seeds, a nutrient-packed superfood that’s been valued since ancient times for its incredible health benefits.
Also known as Alsi Dana, flax seeds are rich in Omega-3 fatty acids, dietary fiber, protein, and antioxidants — making them an essential addition to a healthy, balanced diet.

Whether you’re aiming for better digestion, glowing skin, or a stronger heart, Sehatwala Flax Seeds deliver wholesome nutrition in every spoonful.

🌿 Why Choose Sehatwala Flax Seeds?

Our flax seeds are:

• ✅ 100% Organic & Non-GMO
• ✅ Cold-milled & nutrient-rich
• ✅ Gluten-free and vegan
• ✅ Packed with Omega-3, lignans & fiber
• ✅ Free from additives or preservatives

Each pack of Sehatwala Flax Seeds brings you purity, freshness, and the power of plant-based wellness.

💪 Nutritional Value (per 100g):

These powerful nutrients make flax seeds one of the best superfoods for overall health, skin, and heart.

💚 Top Health Benefits of Flax Seeds

🩸 1. Supports Heart Health

Loaded with Alpha-Linolenic Acid (ALA) — a plant-based Omega-3 fatty acid — flax seeds help reduce bad cholesterol, improve blood circulation, and support heart wellness.

💪 2. Aids in Weight Management

High in fiber and low in carbs, flax seeds promote satiety, keeping you full for longer and preventing overeating.

🌿 3. Promotes Digestive Health

The rich soluble and insoluble fiber content helps in smooth bowel movements, preventing constipation and supporting gut health.

✨ 4. Boosts Skin & Hair Health

Flax seeds contain lignans and antioxidants that help reduce inflammation, fight acne, and nourish skin & hair from within.

🧘 5. Balances Hormones

Especially beneficial for women, lignans in flax seeds may help maintain hormonal balance and support menstrual health.

🧠 6. Improves Brain Function

Omega-3 fats and essential amino acids help boost memory, focus, and overall brain performance.

🥗 How to Use Sehatwala Flax Seeds

🥣 1. Morning Detox Drink

Add 1 tablespoon of ground flax seeds to warm water with lemon and honey. Drink it on an empty stomach to support digestion and metabolism.

🍞 2. In Baking

Add to pancakes, bread, muffins, or cookies to increase the nutritional value.

🥤 3. Smoothies & Shakes

Blend flax seeds into your smoothies, protein shakes, or yogurt for a nutty flavor and nutrition boost.

🥗 4. Meal Add-On

Sprinkle over salads, oatmeal, soups, or cereals.

💧 Pro Tip:

Grind flax seeds before eating — it improves nutrient absorption by the body.

🧘 Recommended Serving:

1–2 tablespoons (10–20 grams) per day.

• 🧺 Storage Instructions
• Store in an airtight jar or sealed pouch.
• Keep away from moisture and sunlight.
• For longer freshness, store in a refrigerator.

👨👩👧 Who Should Use Flax Seeds?

• Fitness enthusiasts & athletes
• People looking to manage weight naturally
• Women seeking hormonal balance
• Individuals with heart or cholesterol concerns
• Anyone wanting glowing skin & strong hair

🧘♀️ Why Sehatwala Flax Seeds Are Different

• Unlike ordinary seeds, Sehatwala Flax Seeds are carefully sourced and packed fresh to retain maximum nutrients.
  No chemicals, no artificial colors — just pure, organic nutrition directly from nature to your kitchen.

❓ Frequently Asked Questions (FAQs)

1. Should I eat flax seeds raw or roasted?

Both ways are healthy, but lightly roasting or grinding them helps your body absorb nutrients better.

2. What is the best time to eat flax seeds?

Morning or before meals is best for weight management and digestion.

3. Can flax seeds help in weight loss?

Yes, high fiber keeps you full longer and supports metabolism, reducing overall calorie intake.

4. Can flax seeds be taken during pregnancy?

Yes, they are safe and rich in essential fatty acids but consult your doctor before regular use.

5. How do flax seeds benefit hair and skin?

Flax seeds nourish your hair roots and skin cells with Omega-3 and antioxidants, promoting shine and reducing dryness.

6. What’s the difference between flax seeds and chia seeds?

Flax seeds contain more lignans and protein, while chia seeds have slightly more fiber and calcium. Both are excellent for health.