🏷️ Sehatwala Pumpkin Seeds – 100% Natural Superfood for Protein, Heart Health & Immunity

🌿 Overview

Pumpkin Seeds, also known as Pepita, are nutrient-dense edible seeds from pumpkins (Cucurbita pepo).
They’re a rich source of plant-based protein, magnesium, zinc, healthy fats, and antioxidants — making them one of the world’s most powerful natural superfoods.

Sehatwala brings you premium-grade, raw, and unsalted Pumpkin Seeds, carefully packed to preserve their freshness, crunch, and nutrition.
Perfect for snacking, smoothies, and healthy recipes!

🌱 Why Choose Sehatwala Pumpkin Seeds?

• ✅ 100% Natural, Non-GMO & Preservative-Free
• ✅ Excellent source of protein, zinc, and magnesium
• ✅ Promotes heart, skin, and hair health
• ✅ Boosts immunity & metabolism
• ✅ Fresh, crunchy & ready to eat – Sehatwala quality guaranteed

Each spoonful delivers real energy, clean nutrition, and natural flavor your body will love.

💪 Nutritional Value (Per 100 g Approx):

(Values may vary depending on crop and batch.)

💚 Top Health Benefits of Pumpkin Seeds

💪 1. Rich Source of Protein & Energy

With 30g protein per 100g, pumpkin seeds are ideal for muscle recovery, growth, and overall strength.

❤️ 2. Supports Heart & Cholesterol Health

Packed with healthy fats, magnesium, and antioxidants that help maintain healthy cholesterol and heart rhythm.

🧠 3. Improves Sleep & Mood

Contains tryptophan and magnesium, which help regulate sleep cycles and reduce anxiety or stress.

💆♀️ 4. Promotes Healthy Skin & Hair

Rich in zinc, vitamin E, and antioxidants that strengthen hair, reduce dandruff, and promote glowing skin.

🩸 5. Boosts Immunity & Hormonal Balance

Zinc and antioxidants improve immune response and support hormonal balance in both men and women.

💎 6. Supports Prostate & Urinary Health

Traditionally known to support male reproductive health and maintain normal urinary function.

🥣 How to Use Sehatwala Pumpkin Seeds

🥗 1. Healthy Snack

Eat a handful of raw pumpkin seeds directly — crunchy, nutritious, and delicious!

🍌 2. Smoothie or Breakfast Bowl

Sprinkle over oatmeal, smoothies, or yogurt for an energy-rich breakfast.

🥪 3. In Salads & Cooking

Add to salads, granola, or baked goods for extra crunch and nutrition.

🍯 4. Pumpkin Seed Powder

Grind and mix into shakes or dough for additional protein and minerals.

🧺 Storage Instructions

• Store in a cool, dry place.
• Keep tightly sealed to retain freshness and crunch.
• Refrigeration extends shelf life.

👨👩👧 Who Should Use Pumpkin Seeds?

• Fitness lovers & vegetarians seeking natural protein
• People needing heart, immunity, and hormonal support
• Those managing cholesterol or stress
• Anyone wanting a healthy, daily superfood snack

🌰 Difference Between Pumpkin Seeds & Sunflower Seeds

🧘♀️ Why Sehatwala Pumpkin Seeds?

At Sehatwala, we source only premium-grade raw pumpkin seeds, clean and pack them hygienically without salt, oil, or additives.
You get pure, raw nutrition — nothing artificial, just natural superfood goodness.

❓ Frequently Asked Questions (FAQs)

1. Are pumpkin seeds good for daily use?

Yes! Just a handful daily provides essential protein, magnesium, and antioxidants.

2. Should pumpkin seeds be eaten raw or roasted?

Both are healthy — but raw seeds retain more nutrients.

3. Can pumpkin seeds help with sleep?

Yes — they contain tryptophan and magnesium which promote better sleep quality.

4. Are they good for weight loss?

Yes — high in fiber and protein, they help you feel full and support fat metabolism.

5. Can kids eat pumpkin seeds?

Absolutely — they’re a safe and nutritious snack for children (chew well or grind for younger kids).

6. Do pumpkin seeds benefit men’s health?

Yes — they support prostate and urinary health naturally.