🌸 Sunflower Seeds (Tukhm-e-Suraj Mukhi) – Natural Superfood for Heart, Skin & Hair

Sehatwala Sunflower Seeds (Tukhm-e-Suraj Mukhi) are 100% pure, raw, and nutrient-dense seeds that deliver an incredible balance of protein, healthy fats, fiber, and antioxidants.
They are a heart-healthy superfood, packed with vitamin E, magnesium, selenium, and zinc, which help improve immunity, skin glow, and overall vitality.

These crunchy, mild-flavored seeds are perfect for snacking, smoothies, baking, or salads, making them a wholesome addition to your everyday diet.

🌿 Key Benefits of Sunflower Seeds (Tukhm-e-Suraj Mukhi)

✅ 1. Supports Heart Health

Rich in unsaturated fats and antioxidants, sunflower seeds help reduce bad cholesterol (LDL) and improve overall heart function.

✅ 2. Enhances Skin Glow & Youthfulness

High in vitamin E, these seeds protect your skin from oxidative damage, keeping it smooth, soft, and radiant.

✅ 3. Strengthens Hair & Nails

Loaded with zinc, biotin, and iron, sunflower seeds help reduce hair fall and promote strong, shiny hair naturally.

✅ 4. Boosts Immunity & Energy

The combination of selenium and protein enhances immune defense and keeps your body energized throughout the day.

✅ 5. Aids in Weight Management

With high fiber and healthy fats, sunflower seeds help curb hunger and support healthy weight control.

🍴 How to Use Sunflower Seeds (Tukhm-e-Suraj Mukhi)

🌿 As a Snack:

Eat raw or lightly roasted for a crunchy, nutritious snack.

🥗 In Meals:

Add to salads, oatmeal, smoothies, or baked goods for a protein boost.

🧈 As a Spread:

Grind into sunflower seed butter for a healthy, nut-free option.

⚖️ Recommended Serving:

1–2 tablespoons daily.

🌾 Ingredients

100% Pure & Natural Sunflower Seeds (Tukhm-e-Suraj Mukhi)
No salt, oil, preservatives, or additives.

📦 Storage Instructions

Store in an airtight container, in a cool and dry place.
Avoid moisture or direct sunlight to preserve freshness.

❓ Frequently Asked Questions (FAQs)

Q1: Are sunflower seeds good for daily use?
Yes, sunflower seeds are completely safe and beneficial for daily snacking and cooking.

Q2: Do sunflower seeds help with skin health?
Absolutely — their high vitamin E and antioxidants help maintain clear, glowing skin.

Q3: Can sunflower seeds help lower cholesterol?
Yes — regular use supports heart health and cholesterol balance naturally.

Q4: Are Sehatwala Sunflower Seeds roasted or raw?
They are 100% raw and natural, allowing you to consume them as desired.

Q5: Can I use sunflower seeds for weight loss?
Yes — their fiber and protein promote fullness and reduce unhealthy cravings.

🌸 Why Choose Sehatwala Sunflower Seeds (Tukhm-e-Suraj Mukhi)?

• 100% Natural, Raw & Unsalted
• Rich in Vitamin E & Healthy Fats
• Supports Heart, Skin & Hair Health
• No Chemicals or Preservatives
• Hygienically Packed for Freshness
• Trusted Herbal Brand – Sehatwala